Description

How the Grinch Found Yoga!

Regulating emotions at a young age can be difficult for children to navigate, let the Little Yogi teach them the skills they need to be in control in any environment. This workshop will use yoga and mindfulness to teach your child self regulation through breathing techniques and ways they can identify their emotional state so they can access tools to calm themselves.

This workshop will include a game, yoga, meditation and an activity that will become a resource for them to use at home.

December 18th 5:00-7:00 PM

Location: Shiloh United Methodist Church 5261 Foley Rd. Cincinnati, Ohio 45238